Photo 31 Jul Getting work done. #wod The Chief and #OMOB strength. #littlespoon wraps and @killcliff #CrossFit

Getting work done. #wod The Chief and #OMOB strength. #littlespoon wraps and @killcliff #CrossFit

Photo 13 Jul Getting ready for the partner WOD. 8am class cause just cause its Saturday doesn’t offer an excuse to not hustle. #wod #CrossFit

Getting ready for the partner WOD. 8am class cause just cause its Saturday doesn’t offer an excuse to not hustle. #wod #CrossFit

Photo 8 Jul 2 notes #SWOD hang power cleans 245lbs #WOD #Elizabeth @115/banded 10:18 #CrossFit #PR

#SWOD hang power cleans 245lbs #WOD #Elizabeth @115/banded 10:18 #CrossFit #PR

Link 14 Feb New WOD shoes?»

Thinking of getting these to do WODs, seem like a good all around shoe, and they’re cheap.  Really looking for something Zero Drop, that I don’t care if it get’s shredded on stuff like rope climbs and can do some short runs.  My Merrells are going to be my everyday shoe.  I’ve got the F-lites that are more for running, and my MT20s have been my all around shoe but they aren’t sturdy for climbing and I have to tape them up to keep them from falling apart if I’ve got to do them.  I know they’re ugly as can be, but what do you guys think?

Text 14 Feb 5 notes I’ve got some awesome friends

Tony and Kristi decided to take a picture for the Valentine’s Day WOD.  Love them both so much, and I’ll have to see them again soon.  Here’s the pictures they took.

Makes my single life today somewhat less impressive, but I did buy a combo give myself a gift today and my birthday is coming up gift.

Photo 23 Sep 2 notes Adrian. #crossfit #hero #wod #ironcity (Taken with Instagram at CrossFit Iron City)

Adrian. #crossfit #hero #wod #ironcity (Taken with Instagram at CrossFit Iron City)

Video 3 Aug 36 notes

Looks like a good WOD, these ladies can be my workout partners anytime.

tomtoppins:

Uhm, Best daily WOD video ever? 

Photo 18 Jul 3 notes Don’t mind me. I’m just doing my #mobiliywod

Don’t mind me. I’m just doing my #mobiliywod

Text 4 Jul New blog post, my first WOD

First post about my first word over at my wordpress blog that I’m using to test stories out that I hope to use in a book about the last year.

One Year’s Transformation

Photo 19 Jun 1 note The Outlaw Way #crossfit #outlaw #wod (Taken with Instagram)

The Outlaw Way #crossfit #outlaw #wod (Taken with Instagram)


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