Photo 15 Apr Sunday morning. #crossfit #strongman (Taken with Instagram at Capital City CrossFit)

Sunday morning. #crossfit #strongman (Taken with Instagram at Capital City CrossFit)

Link 29 Jan Strongman Sunday Video»
Photo 29 Jan 1 note Strongman Sunday Rx on Flickr.
Strongman Sunday Rx

Strongman Sunday Rx on Flickr.

Strongman Sunday Rx

Photo 22 Jan 104 notes Strongman Sunday. body weight overhead carry plus an amramp

Strongman Sunday. body weight overhead carry plus an amramp

Text 17 Jan 7 notes Paleo Challenge off to the races

Today is the first day of the paleo challenge and I made it through the day with all my points.  In addition to my normal Monday CrossFit I spent time working on weight bags for the Strongman Sunday workouts, and did my sets of Wendler and Juggernaut. 

Challenges I see ahead of me:

-Drinking over a gallon of water a day.

-Cutting out the little things here and there.

-Keeping a log of everything I do throughout my day.

Here’s today’s photos:

Dinner - Crockpot chicken with onion, bell peppers, and salsa and roasted veggies.

Working on the bags, should be great for some of these strongman workouts that will be coming up.

I really need to work on getting better pictures of the things that are going on throughout my day, but to be honest most of my days have been boring besides hunting for new Ranger jobs.

Photo 13 Jan 4 notes Prepping for strong man Sunday. #crossfit

Prepping for strong man Sunday. #crossfit


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