Photo 19 Aug 1 note Starting to look better down at the bottom. #squat#crossfit #getbetter #getstronger

Starting to look better down at the bottom. #squat#crossfit #getbetter #getstronger

Photo 11 Aug 1 note First week back following @eo3_fit and #OMOB great to be back under the bar and sweating it out in the hot afternoons. #crossfit #squat #stronger

First week back following @eo3_fit and #OMOB great to be back under the bar and sweating it out in the hot afternoons. #crossfit #squat #stronger

Photo 1 Aug 2 notes And sometimes you come out of the bounce and things take a turn for the worse. #ohcrap #norep #missed #squat #crossfit #crossfitproblems

And sometimes you come out of the bounce and things take a turn for the worse. #ohcrap #norep #missed #squat #crossfit #crossfitproblems

Photo 1 Aug 1 note Sometimes the squat feels good.  #squat #getbetter #crossfit

Sometimes the squat feels good. #squat #getbetter #crossfit

Photo 1 Aug Sometimes the squat is just alright. #squat #decent #getbetter

Sometimes the squat is just alright. #squat #decent #getbetter

Photo 1 Aug 2 notes Is there a better way to start off friday? #crossfit #gym #squat #twicedaily with my workouts is getting underway. #getbetter #getstronger

Is there a better way to start off friday? #crossfit #gym #squat #twicedaily with my workouts is getting underway. #getbetter #getstronger

Video 15 Jul 1 note

Pre basic and ait had a solid squat at 385. This is me trying for 300 and looking horrible. #crossfit #squat #idcallthisanorep

Video 9 Jan

Squat all the way down, 290x3. @eo3_fit @killcliff #atg #crossfit #squat

Link 26 Aug 2 notes Phase 2 getting underway»
Link 17 Aug Week recap»

quick recap of the week and my last WODs at CrossFit Mokena.  Love those people and look forward to being there again soon.


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