Video 15 Jul 1 note

Pre basic and ait had a solid squat at 385. This is me trying for 300 and looking horrible. #crossfit #squat #idcallthisanorep

Video 9 Jan

Squat all the way down, 290x3. @eo3_fit @killcliff #atg #crossfit #squat

Link 26 Aug 2 notes Phase 2 getting underway»
Link 17 Aug Week recap»

quick recap of the week and my last WODs at CrossFit Mokena.  Love those people and look forward to being there again soon.

Video 16 Aug 2 notes

Squat every day, week 3 of #omob #crossfit #squat #train #liftheavy @eo3_fit

Photo 15 Aug 1 note Seeing the payoff from all the squats and the programming from @eo3_fit #crossfit #strength #squat

Seeing the payoff from all the squats and the programming from @eo3_fit #crossfit #strength #squat

Text 18 Jun 1 note News

Tomorrow I’m discussing the new programming that I’m hoping to do.  Jerrod from EO3 hooked me up with his Strength program and I’m looking to start the first cycle within the week.  Shoulder is still out of commission for most things so it’s leg day every day.  I’ll post up more information as well as a set of goals once I have this all set up at the Box.  Can’t wait to see how this plays out.

Photo 20 Mar 1 note Two hours and a shower later. Still have the gift from setting a new PR HBBS. #crossfit #squat

Two hours and a shower later. Still have the gift from setting a new PR HBBS. #crossfit #squat

Photo 25 Feb 2 notes Down and up. #squat #angie #CrossFit  (at Crossfit DNA)

Down and up. #squat #angie #CrossFit (at Crossfit DNA)

Photo 18 Jul 2 notes Little lower. But man that’s a bad rack. #thatswhatshesaid

Little lower. But man that’s a bad rack. #thatswhatshesaid


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