Another day on the hunt. Found out that I did not make the interview stage for Grand Teton or the BLM jobs. Tomorrow I have an interview though, at the Starbucks down the street from my house. I love coffee and am looking forward to working again so I really hope that I get the job. I managed to get just over 200g of protein today so it was better than yesterday and I stayed at just shy of 1800 calories. I estimate that my resting requirements are about 2100, and I did a good workout today so I’d guess I ran a deficit of about 500-600 for the day. Overall another good day, coffee with friends, Crossfit, productivity at home, and moving through more books on my Kindle.
Photos of the day:
Dinner and Breakfast, sorry no lunch picture. But Paleo all the way. Breakfast of two eggs, a ham steak and a bit of beef round steak a cup of coffee and some fish oil. The water is the first half of my daily requirement. Dinner of Top Sirloin and a salad mix on the bottom.
WOD - 1K row, 75 pullups, everytime you drop from the bar do 5 box jumps 24”
Post workout hands, hard to tell but barely avoided a nasty rip. Pummace stone purchased to avoid this. I’m slowly learning, someday I’ll even own a foam roller.
Lastly my projects for the night, this poster is from UIC this summer, and around it are a collection of tickets from various show’s I’ve attended. Next is the set of Parallettes I built tonight. They’re a bit long but that’s because I used an old dip station for some of the pipe, I actually like them longer, I can move my hand placement more.