Link 31 Jul DAy One: Finally Here!»

One Man One Barbell programming is finally started.  Day one here!

Photo 9 Apr 4 notes Resistance #crossfit #strength #press (Taken with instagram)

Resistance #crossfit #strength #press (Taken with instagram)

Photo 16 Feb 1 note Squat

Strength day today, Wendler 5-3-1 Squat, and Juggernaut Shoulder Press.

Squat

Strength day today, Wendler 5-3-1 Squat, and Juggernaut Shoulder Press.

Text 10 Feb A win for Friday

Coming in off a couple days outside of the gym I rocked the row today.  Best time for 1k at 3:36 was a nice number for me.  The death by Burpees that followed was not so fun but I made it through.  Post WOD was strength sets, Wendler for Strict Shoulder and Juggernaut for squats.  Pictures of my morning.


Design crafted by Prashanth Kamalakanthan. Powered by Tumblr.