Photo 23 Jul Simmer simmer and make me dinner #taco #paleo #PAF #manmeals #domesticman #getonmylevel

Simmer simmer and make me dinner #taco #paleo #PAF #manmeals #domesticman #getonmylevel

Photo 23 Jul Homemade steak tacos about to go down. No shells needed. #paleo #PAF #noms #domesticman #kitchenskills

Homemade steak tacos about to go down. No shells needed. #paleo #PAF #noms #domesticman #kitchenskills

Photo 23 Jul 1 note Yup. #paleo #crossfit #caffeine @lifeasrx

Yup. #paleo #crossfit #caffeine @lifeasrx

Photo 3 Jul 3 notes I forget sometimes how far I’ve come in the last 3 years. Top left is spring 2011. I started #paleo & #crossfit that July. I’ve gone from unfit to crossfit to army fit. Today I graduated as an MOS qualified 13F. At 32 I’m a combat arms soldier. #army#soldier #ait #transformation

I forget sometimes how far I’ve come in the last 3 years. Top left is spring 2011. I started #paleo & #crossfit that July. I’ve gone from unfit to crossfit to army fit. Today I graduated as an MOS qualified 13F. At 32 I’m a combat arms soldier. #army#soldier #ait #transformation

Photo 21 Jun 1 note Pass day lunch. First catfish since going #paleo July 2011. BBQ ribs, and catfish out of a trailer.  That’s how you know it’s good.

Pass day lunch. First catfish since going #paleo July 2011. BBQ ribs, and catfish out of a trailer. That’s how you know it’s good.

Photo 5 Jun 1 note I was surprised to see how a not #paleo at all diet has treated me. I feel off still but I’m not packing on weight. 4 weeks till I go home and can actually cook again.

I was surprised to see how a not #paleo at all diet has treated me. I feel off still but I’m not packing on weight. 4 weeks till I go home and can actually cook again.

Photo 14 Feb What am I eating today? Anybody have an idea #paleo #clean #delicious

What am I eating today? Anybody have an idea #paleo #clean #delicious

Photo 11 Feb 5 notes Experiment time at work. Making unsweetened #coconut milk whipped cream. #paleo

Experiment time at work. Making unsweetened #coconut milk whipped cream. #paleo

Photo 21 Jan 2 notes Staying strong with my #paleo game while in St Louis. Caesar no dressing or croutons. I’ll have to start eating other foods to prep for basic but for now this boy is staying lean and mean.

Staying strong with my #paleo game while in St Louis. Caesar no dressing or croutons. I’ll have to start eating other foods to prep for basic but for now this boy is staying lean and mean.

Photo 2 Jan Didn’t have peppermint bark this Christmas. On clearance at target. I failed the #paleo police. I’m sure it will be delicious.

Didn’t have peppermint bark this Christmas. On clearance at target. I failed the #paleo police. I’m sure it will be delicious.


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