Photo 28 Jul 1 note My #paleo success depends on preparing. Stick in traffic while trying to get back from an emergency family visit. These 3 ingredient waffles were a lifesaver.

My #paleo success depends on preparing. Stick in traffic while trying to get back from an emergency family visit. These 3 ingredient waffles were a lifesaver.

Photo 26 Jul About to try this amazon find. Let’s see how it turns out. #paleo #pizza #hmm

About to try this amazon find. Let’s see how it turns out. #paleo #pizza #hmm

Photo 23 Jul Simmer simmer and make me dinner #taco #paleo #PAF #manmeals #domesticman #getonmylevel

Simmer simmer and make me dinner #taco #paleo #PAF #manmeals #domesticman #getonmylevel

Photo 23 Jul Homemade steak tacos about to go down. No shells needed. #paleo #PAF #noms #domesticman #kitchenskills

Homemade steak tacos about to go down. No shells needed. #paleo #PAF #noms #domesticman #kitchenskills

Photo 23 Jul 1 note Yup. #paleo #crossfit #caffeine @lifeasrx

Yup. #paleo #crossfit #caffeine @lifeasrx

Photo 3 Jul 3 notes I forget sometimes how far I’ve come in the last 3 years. Top left is spring 2011. I started #paleo & #crossfit that July. I’ve gone from unfit to crossfit to army fit. Today I graduated as an MOS qualified 13F. At 32 I’m a combat arms soldier. #army#soldier #ait #transformation

I forget sometimes how far I’ve come in the last 3 years. Top left is spring 2011. I started #paleo & #crossfit that July. I’ve gone from unfit to crossfit to army fit. Today I graduated as an MOS qualified 13F. At 32 I’m a combat arms soldier. #army#soldier #ait #transformation

Photo 21 Jun 1 note Pass day lunch. First catfish since going #paleo July 2011. BBQ ribs, and catfish out of a trailer.  That’s how you know it’s good.

Pass day lunch. First catfish since going #paleo July 2011. BBQ ribs, and catfish out of a trailer. That’s how you know it’s good.

Photo 5 Jun 1 note I was surprised to see how a not #paleo at all diet has treated me. I feel off still but I’m not packing on weight. 4 weeks till I go home and can actually cook again.

I was surprised to see how a not #paleo at all diet has treated me. I feel off still but I’m not packing on weight. 4 weeks till I go home and can actually cook again.

Photo 14 Feb What am I eating today? Anybody have an idea #paleo #clean #delicious

What am I eating today? Anybody have an idea #paleo #clean #delicious

Photo 11 Feb 5 notes Experiment time at work. Making unsweetened #coconut milk whipped cream. #paleo

Experiment time at work. Making unsweetened #coconut milk whipped cream. #paleo


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