After a super stressful Saturday that left me empty in every way 10 hrs of sleep and #bacon #paleo #pancakes to start sunday
How to tell your teacher might do #CrossFit he crosses his legs and you see this. #minimal #merrell #paleo
Big run today, the challenge is on with April. She started her week off with 2.5 miles. I warned her I’m competitive so I ran 7.3. This run was my fastest 5k, first 10k, fastest mile since I started Nike+, fastest 1k, and longest workout. Bring it on #littlespoon
This got made last night 100% cocoa, coconut milk, gelatin. Looking to help fat macros and joint health at the same time. #paleo #primal #crossfit #recovery #eatclean
Amazing post workout meal. #grassfed beef, mushrooms, peppers, broccoli and sweet potato. #paleo #noms
Just because today was rest and recovery to be fresh for tomorrow doesn’t mean I can’t eat like I did 13.5 #crossfit #paleo
