Photo 9 Sep 1 note Finished. Chicken thighs on veggies topped with sweet potato. Ready for dinner after a long day. #paleo #noms #soontobegone

Finished. Chicken thighs on veggies topped with sweet potato. Ready for dinner after a long day. #paleo #noms #soontobegone

Photo 9 Sep Busted out the mandolin tonight to do up a sweet potato. Got to get some #teacher work done and I need delicious fuel after the wallballs and double unders tonight.  #crossfit #wodfuel some #caffeine required. #paleo #whole30

Busted out the mandolin tonight to do up a sweet potato. Got to get some #teacher work done and I need delicious fuel after the wallballs and double unders tonight. #crossfit #wodfuel some #caffeine required. #paleo #whole30

Photo 4 Sep Pre #paleo and #crossfit Ranger Steve. Riding the light rail from #london to #nottingham big guy, big guages, lots of growing up to do. #tbt

Pre #paleo and #crossfit Ranger Steve. Riding the light rail from #london to #nottingham big guy, big guages, lots of growing up to do. #tbt

Photo 4 Sep A #tbt it’s hard to believe this is me.  UK ‘08 pre #paleo #crossfit and still an #undergrad how things change.

A #tbt it’s hard to believe this is me. UK ‘08 pre #paleo #crossfit and still an #undergrad how things change.

Photo 2 Sep Even on nights off I find myself here. I’m #whole30 this month so it’s my americano a banana and lots of grading post wod. #paleo #teacher #firstyear

Even on nights off I find myself here. I’m #whole30 this month so it’s my americano a banana and lots of grading post wod. #paleo #teacher #firstyear

Photo 31 Aug Meal prep done. 9 lunch/dinners, over a week of breakfast. Two containers of extra carnitas for making up with broccoli at home and some extra protein that needs to head to the freezer. #paleo #eatingdoneright

Meal prep done. 9 lunch/dinners, over a week of breakfast. Two containers of extra carnitas for making up with broccoli at home and some extra protein that needs to head to the freezer. #paleo #eatingdoneright

Photo 31 Aug Sunday meal prep like a boss. #paleo #batching #noms

Sunday meal prep like a boss. #paleo #batching #noms

Photo 16 Aug 1 note Good stuff. #peacetea no sugar no crap. Too bad I only find it at #biglots #paleo #PAF #armylife

Good stuff. #peacetea no sugar no crap. Too bad I only find it at #biglots #paleo #PAF #armylife

Photo 7 Aug 1 note Work lunch done right. #burger #greenbeans #paleo #getinmybelly

Work lunch done right. #burger #greenbeans #paleo #getinmybelly

Photo 7 Aug Soda bread. It’s good for any occasion. #paleo #almondflour

Soda bread. It’s good for any occasion. #paleo #almondflour


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