Bald and Bearded

Amazing post workout meal. #grassfed beef, mushrooms, peppers, broccoli and sweet potato. #paleo #noms

Teacher lunch. Eat all the foods. #paleo #crossfit #noms

How I do a post WOD meal. Turkey and broccoli. #paleo #noms #crossfit

Leftover turkey. How about a chili experiment. #paleo #noms #mealprep

Met a #Dutchlady today and she was beautiful and delicious. #paleo #grainfree #savory #noms

Homemade carnitas a success. #paleo #noms will be guaranteed this week. (at Sniper seat in Ben’s Backyard)

Recipe:

4 pounds pork roast (I used sirloin)

1 1/2 teaspoon Salt

1 Teaspoon Cumin

1 Teaspoon Chili Powder

1 1/2 Teaspoon Garlic Powder

1 Cinnamon Stick

Add everything but the Cinnamon stick to roast in bowl and cover, then move to pot and add Cinnamon stick, fill with water till covered.  Put in oven at 350F for 4 hours, shred then put back in for another 2 1/2-3 

Recipe adapted from Mark’s Daily Apple

PR dinner. #stuffed #burger #greenbeans #sweetpotato all delicious. #paleo #crossfit #noms

Lunchtime. #burger #peppers #mushrooms #greenbeans #paleo #noms (at Allegheny Portage Railroad)

Coffee dry rubbed roast with sweet potato for lunch. Dominating good foods. #paleo #noms (Taken with Instagram)

Lunchtime before heading into the gym for the afternoon. #noms #paleo #soup #chicken #broccoli #water (Taken with Instagram)