Photo 5 Aug 2 notes Think I’ve got the fall programming figured out. @eo3_fit strength with strongman inspired training from @liftbigeatbig to build my back and get #bigboycardio still doing #crossfit wods for general #metcon and a warmup nod to my #army pt needs. Think all the boxes are checked for a challenging 16 weeks. I’ll need my @killcliff recovery like never before. #liveatthegym

Think I’ve got the fall programming figured out. @eo3_fit strength with strongman inspired training from @liftbigeatbig to build my back and get #bigboycardio still doing #crossfit wods for general #metcon and a warmup nod to my #army pt needs. Think all the boxes are checked for a challenging 16 weeks. I’ll need my @killcliff recovery like never before. #liveatthegym

Link 1 Aug DAy 2 - Deadlift DAy»

Deadlifts, let’s lift heavy stuff!

Day 2 of One Man One Barbell and some thoughts.  No videos today cause YouTube is dumb and won’t upload.

Text 10 Jan 2 notes Another day more CrossFit

Put my new bumpersticker on the truck today and then the workout tonight was benchmarking deadlift for the Paleo Challenge, and then a little metcon with 150M runs and Bear Complex.  Good times at Capital City Crossfit.  Finished the day off with my Paleo Chili which is really good.


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