View from my visitor center desk. #thattreereal? #nps #jofl #ranger (Taken with Instagram at Johnstown Flood National Memorial)
It’s been less than a week but I think I’m settling in. I’ve been doing WODs at home thanks to wodshop.org and today I may have found a gym. Its a bodybuilding place but they have bumpers, don’t care about me doing oly lifts and there’s 10k pounds of free weights. Only issues I have are that there’s mirrors everywhere and no rower. Guess its bring on the SDHP for a while. Talking to the owner about membership tomorrow. Today while there I did my strength and followed it up with the following.
5rds 60 sec rest between
3 min AMRAMP
3 power cleans (155)
6 pushups
9 knees to elbows
3, 2+3+6+2, 2+3+6, 1+3+6+6, 1+3+6+8, 1+3+6
Knees to elbows continues to escape me. One day ill figure out how to kill the swing and do them faster.
Thanks to instagram I’ve been uploading tons of pictures of ranger life. I hope you like them I’ll try to put up more of the other park I’m at tomorrow.
