Photo 13 Nov 1 note Lunchtime. Cleanup and food prep today. Last week in PA is well underway. #paleo #goodbye

Lunchtime. Cleanup and food prep today. Last week in PA is well underway. #paleo #goodbye

Text 19 Apr 1 note Last week almost over

This has been a great and yet sad week.  I’ve said goodbye to many people, done WODs at the box at various times and did some packing.  It has been a week where I’ve been able to let go of a lot of stress try to get some closure and even spend time with people that have been very special in my life.  I can honestly say that I’m ready for what comes next and that my memories of this week have been almost all positive.  In terms of working out it’s been a good week too.  I worked out with people that I haven’t been able to because of work in a while, spent time remembering what it’s been like for the last eight months and then I hit some new PRs.  A front squat of 275 has been the highlight in that area.   Tomorrow morning will be my last regular WOD with the amazing people at Capital City Crossfit and I can’t thank them enough for all the encouragement.  As to my friends here in town I love you all and can’t tell you how special you have been to me.  To the people that I got to spend some time with in person this week I hope that I was able to convey that to you.  And to those of you that we didn’t catch eachother I hope you know that I have been blessed by knowing you and that I hope to see you again sometime soon. 


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