Video 29 Aug 1 note

Training explosiveness on the #ghd #crossfit #tattoo #beard

Text 22 Dec 9 notes Rest

Thursday is usually my rest day, but with my departure to Chicago to see the family I needed to at least get my squat max done today.  So instead of a day of stretching and recovery I decided to do some squats and then do a serious GHD workout.  With the coming of Christmas on Sunday I wanted to show my festive nature and came in with a pair of snowman socks.

snowmanSquatGHDdinner


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