Video 3 Oct 6 notes

Last night barbell club, who would have thought that the last set of the night, would have started like the first picture, and ended like the third.  Before picking myself back up and hitting a successful rep to walk away like the last.

Link 21 Aug Lift/Jump/Sit-up Repeat.....»

The Deload continues

Link 31 Jul DAy One: Finally Here!»

One Man One Barbell programming is finally started.  Day one here!

Video 15 Jul 2 notes

A boy and his weekend…..

Back at my original box Capital City CrossFit with the boys and girls, pulling tractors and having a good time.  Cause what else do you do with a Saturday evening in Illinois?

Photo 10 Apr 2 notes Shoulder is hurt but still couldn’t resist climbing the ladder. First time I’ve been for enough to do it. Terrified me in school. #crossfit #fitness

Shoulder is hurt but still couldn’t resist climbing the ladder. First time I’ve been for enough to do it. Terrified me in school. #crossfit #fitness

Video 19 Mar 14 notes

My Friend Dr. Brian Moore and part owner of my first Affiliate Capital City CrossFit doing his thing for Again Faster.  Great ideas about our brains and what exercise does.

Text 14 Feb 5 notes I’ve got some awesome friends

Tony and Kristi decided to take a picture for the Valentine’s Day WOD.  Love them both so much, and I’ll have to see them again soon.  Here’s the pictures they took.

Makes my single life today somewhat less impressive, but I did buy a combo give myself a gift today and my birthday is coming up gift.

Text 8 Aug I’m Awesome - controlling my ego

            When you have the kind of year that I have had it is easy for it to go to your head.  What role does a person’s ego have in a journey like this?  I have learned a few things about myself and my ego along the way, some good and some bad.  The…

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Text 30 Jul Days off

Today and tomorrow are my weekend, so I’m going to run errands, lift heavy, and do some excellent cooking.  I’m also going to answer all questions that come in, so I’m starting TMI Tuesday early so go ahead kiddos.

Text 27 Jul 2 notes Back in the gym

First day back after a couple days off.

10x2 Banded Deadlifts 225# plus bands

5x5 Incline Bench 135

7 Minute AMRAMP

12 Pullups

12 Pistols

12 Hand Release Pushups

2 rds plus 12/6

3x10 weighted GHD raises 45#

3x20 unbroken GHD situps

Overall a great day, happy to be back in the gym.  It’s easy to forget sometimes how much a little time off can help your body.  Tomorrow is another rest day because the gym closes before I get off work, then Sunday back at it hard charging into another week.


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