I weighed in at the doctor yesterday. It was interesting to see a number on a scale. I never weigh myself normally. It’s funny how knowing that about yourself can change how you see yourself sometimes…..
Last night barbell club, who would have thought that the last set of the night, would have started like the first picture, and ended like the third. Before picking myself back up and hitting a successful rep to walk away like the last.
A boy and his weekend…..
Back at my original box Capital City CrossFit with the boys and girls, pulling tractors and having a good time. Cause what else do you do with a Saturday evening in Illinois?
Shoulder is hurt but still couldn’t resist climbing the ladder. First time I’ve been for enough to do it. Terrified me in school. #crossfit #fitness
My Friend Dr. Brian Moore and part owner of my first Affiliate Capital City CrossFit doing his thing for Again Faster. Great ideas about our brains and what exercise does.
Tony and Kristi decided to take a picture for the Valentine’s Day WOD. Love them both so much, and I’ll have to see them again soon. Here’s the pictures they took.
Makes my single life today somewhat less impressive, but I did buy a combo give myself a gift today and my birthday is coming up gift.