Text 29 Oct 2 notes Journey of a new vehicle

Less than two weeks after buying my little Jeep truck it has gone from an unassuming beater that journeyed to the powerplant everyday to a mostly flat black slightly loud and unimpressed by your car truck. I was asked how it was and was replied it’s a very Steve truck.

Photo 26 Sep Now that’s a different view of the park. #nps #historicroofs #maintence #project #diy #manskills

Now that’s a different view of the park. #nps #historicroofs #maintence #project #diy #manskills

Photo 18 Aug 1 note Starbucks Saturday night. Researching #diy #strongman equipment. #crossfit #getbig

Starbucks Saturday night. Researching #diy #strongman equipment. #crossfit #getbig

Link 17 Aug 1 note Big Boy Cardio-LIFTBIGEATBIG.com»

And now I’m spending Saturday night figuring out how to make one of these for myself.  Seriously I need help, or someone that understands my weirdness.

Photo 10 Jul 2 notes Project fix parent’s drive is well underway. #diy #homerepair #imhandy  (at Sniper seat in Ben’s Backyard)

Project fix parent’s drive is well underway. #diy #homerepair #imhandy (at Sniper seat in Ben’s Backyard)

Photo 9 May Almonds #dryroast #paleo #homemade #diy #noms (Taken with instagram)

Almonds #dryroast #paleo #homemade #diy #noms (Taken with instagram)

Photo 16 Apr 1 note Finished product. #primal #crossfit #diy #medball (Taken with instagram)

Finished product. #primal #crossfit #diy #medball (Taken with instagram)

Text 19 Jan 2 notes More days more applications

Another day on the hunt.  Found out that I did not make the interview stage for Grand Teton or the BLM jobs. Tomorrow I have an interview though, at the Starbucks down the street from my house. I love coffee and am looking forward to working again so I really hope that I get the job.  I managed to get just over 200g of protein today so it was better than yesterday and I stayed at just shy of 1800 calories.  I estimate that my resting requirements are about 2100, and I did a good workout today so I’d guess I ran a deficit of about 500-600 for the day.  Overall another good day, coffee with friends, Crossfit, productivity at home, and moving through more books on my Kindle.

Photos of the day:

Dinner and Breakfast, sorry no lunch picture.  But Paleo all the way.  Breakfast of two eggs, a ham steak and a bit of beef round steak a cup of coffee and some fish oil.  The water is the first half of my daily requirement.  Dinner of Top Sirloin and a salad mix on the bottom.  

WOD - 1K row, 75 pullups, everytime you drop from the bar do 5 box jumps 24”

Post workout hands, hard to tell but barely avoided a nasty rip.  Pummace stone purchased to avoid this.  I’m slowly learning, someday I’ll even own a foam roller.

Lastly my projects for the night, this poster is from UIC this summer, and around it are a collection of tickets from various show’s I’ve attended.  Next is the set of Parallettes I built tonight.  They’re a bit long but that’s because I used an old dip station for some of the pipe, I actually like them longer, I can move my hand placement more.


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