Photo 18 Sep 2 notes Protein loading. #shrimp #meatloaf #broccoli for dinner. Couldn’t pick one or the other. Had both. #paleo #dinner #food  (Taken with Instagram at Ranger Station)

Protein loading. #shrimp #meatloaf #broccoli for dinner. Couldn’t pick one or the other. Had both. #paleo #dinner #food (Taken with Instagram at Ranger Station)

Photo 4 Sep French cut green beans on the stove. #paleo #dinner.  (Taken with Instagram)

French cut green beans on the stove. #paleo #dinner. (Taken with Instagram)

Text 25 Jan 8 notes Day off, and new clothes

No work today, but I start with a full day of training tomorrow.  Today was a day for me, I rested, read a book, and worked out of course.  Then I picked up new clothes for work.

Today’s workout:

5rds

15 weighted walking plate lunges - 45 lbs

10 Chest to Bar pullups - used a band

Was a good workout, came home and had a big steak for dinner, and then picked up things for work.  Here’s some update pictures.  

Elevated plank, one of my two that I did after the workout. Normal plank 1:31, Elevated 1:02

Dinner - Steak, green peppers, onions, mushrooms, and salad mix

Update pictures, thumbs up for my wearing the large shirt and looking awesome

Yes that’s really how my arms sit when relaxed now.

From the back, arms relaxed again but still sticking out to the sides

And the new work stuff, Large slim cut polo and 34/34 pants.  More progress and another crazy face.  Why can’t I take a picture with a normal face, I have no idea.

Text 17 Jan 7 notes Paleo Challenge off to the races

Today is the first day of the paleo challenge and I made it through the day with all my points.  In addition to my normal Monday CrossFit I spent time working on weight bags for the Strongman Sunday workouts, and did my sets of Wendler and Juggernaut. 

Challenges I see ahead of me:

-Drinking over a gallon of water a day.

-Cutting out the little things here and there.

-Keeping a log of everything I do throughout my day.

Here’s today’s photos:

Dinner - Crockpot chicken with onion, bell peppers, and salsa and roasted veggies.

Working on the bags, should be great for some of these strongman workouts that will be coming up.

I really need to work on getting better pictures of the things that are going on throughout my day, but to be honest most of my days have been boring besides hunting for new Ranger jobs.


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