Photo 14 Aug Waiting in line for #goliath at #greatamerica #brothersgirlfriendsandrollercoasters is going great. Rep ping my #crossfit #ironcity shirt. Working a possible return to pa summer 15.

Waiting in line for #goliath at #greatamerica #brothersgirlfriendsandrollercoasters is going great. Rep ping my #crossfit #ironcity shirt. Working a possible return to pa summer 15.

Photo 12 Aug Sometimes you just have to #broitout even when you’re a lady. 8 am lifters working on getting better everyday. #crossfit #lift #liveatthegym

Sometimes you just have to #broitout even when you’re a lady. 8 am lifters working on getting better everyday. #crossfit #lift #liveatthegym

Photo 11 Aug Solo push. Keep going even when you’re beat and don’t think there’s anything left. #crossfit #determined #stronger #faster #better

Solo push. Keep going even when you’re beat and don’t think there’s anything left. #crossfit #determined #stronger #faster #better

Photo 11 Aug 2 notes All alone putting in work for #bigboycardio sled pushes and pushup #amrap #crossfit #stronger working for those gains and of course that @killcliff @eo3_fit and #OMOB keeps you working. Now to bring @blonyx back into the mix.

All alone putting in work for #bigboycardio sled pushes and pushup #amrap #crossfit #stronger working for those gains and of course that @killcliff @eo3_fit and #OMOB keeps you working. Now to bring @blonyx back into the mix.

Photo 11 Aug 1 note First week back following @eo3_fit and #OMOB great to be back under the bar and sweating it out in the hot afternoons. #crossfit #squat #stronger

First week back following @eo3_fit and #OMOB great to be back under the bar and sweating it out in the hot afternoons. #crossfit #squat #stronger

Photo 11 Aug Work some #strongman conditioning I said. It will be #fun I said. Face 1 is the I just finished and barely survived look. Number 2 I’ve recovered….slightly. #crossfit #pushyourself @killcliff and @eo3_fit always a part of my workout plans.

Work some #strongman conditioning I said. It will be #fun I said. Face 1 is the I just finished and barely survived look. Number 2 I’ve recovered….slightly. #crossfit #pushyourself @killcliff and @eo3_fit always a part of my workout plans.

Photo 10 Aug My guy JTol and his team showing us how the old guys do it. #battleforthehill #crossfit #compete

My guy JTol and his team showing us how the old guys do it. #battleforthehill #crossfit #compete

Photo 10 Aug 1 note Female teams at #battleforthehill Saturday over 300 competitors took on the challenge of 3 workouts and showed great heart. #crossfit #compete

Female teams at #battleforthehill Saturday over 300 competitors took on the challenge of 3 workouts and showed great heart. #crossfit #compete

Photo 10 Aug Judging moments from the weekend at the competition. Movement demos, boxes as break platforms, and the rig lean. #crossfit #compete #judge

Judging moments from the weekend at the competition. Movement demos, boxes as break platforms, and the rig lean. #crossfit #compete #judge

Photo 5 Aug Hot days and hard work. Recipe for big veins and a delicious recovery. @killcliff @eo3_fit #crossfit #SPI (at Capital City CrossFit)

Hot days and hard work. Recipe for big veins and a delicious recovery. @killcliff @eo3_fit #crossfit #SPI (at Capital City CrossFit)


Design crafted by Prashanth Kamalakanthan. Powered by Tumblr.