Photo 3 Jul 3 notes I forget sometimes how far I’ve come in the last 3 years. Top left is spring 2011. I started #paleo & #crossfit that July. I’ve gone from unfit to crossfit to army fit. Today I graduated as an MOS qualified 13F. At 32 I’m a combat arms soldier. #army#soldier #ait #transformation

I forget sometimes how far I’ve come in the last 3 years. Top left is spring 2011. I started #paleo & #crossfit that July. I’ve gone from unfit to crossfit to army fit. Today I graduated as an MOS qualified 13F. At 32 I’m a combat arms soldier. #army#soldier #ait #transformation

Photo 8 Jun 2 notes No pump, just pure #armystrong I’m amazed at my journey 3 years #unfit - #crossfit - #army fit now what’s coming next.

No pump, just pure #armystrong I’m amazed at my journey 3 years #unfit - #crossfit - #army fit now what’s coming next.

Photo 4 Mar 1 note Sleepy eyes but a long day ahead. Flights to ORD & OKC then bus to Sill. I’m all CrossFitted up in @crossfitdna #CFBN and @killcliff #army #nationalguard #crossfit #basictraining

Sleepy eyes but a long day ahead. Flights to ORD & OKC then bus to Sill. I’m all CrossFitted up in @crossfitdna #CFBN and @killcliff #army #nationalguard #crossfit #basictraining

Photo 26 Feb 10 notes Boxes not just for jumps. #babyjail #bestuncle #crossfit

Boxes not just for jumps. #babyjail #bestuncle #crossfit

Photo 20 Feb Pre birthday hate your life WOD. #crossfit

Pre birthday hate your life WOD. #crossfit

Video 12 Feb

Twitchy twitchy. Feeling good after a crazy amount of time working out today. Double strength, double WOD and barbell club. #crossfit #allthelifts

Video 12 Feb

Sometimes when you go big or go home you fail. Here’s my failed 275. #crossfit

Video 12 Feb

Working some behind the neck jerks today. Here’s 245. #crossfit

Video 12 Feb

Here’s a 265 behind the neck jerk. A big PR for me. #crossfit

Photo 12 Feb 1 note About to get some recovery on in a big way.  #crossfit

About to get some recovery on in a big way. #crossfit


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