Photo 31 Jan That moment before you lift. Pushing everything else out and go. #crossfit #lift

That moment before you lift. Pushing everything else out and go. #crossfit #lift

Video 31 Jan

Big push press PR at crossfit Mokena. 245lb. #crossfit #pr

Photo 21 Jan 5 notes MEPS hotel gym mirror selfie.  That’s what you do with all this extra time since it’s not a WOD right? #crossfit #whatdoyoudoatanormalgym #whatareallthesemachinesfor

MEPS hotel gym mirror selfie. That’s what you do with all this extra time since it’s not a WOD right? #crossfit #whatdoyoudoatanormalgym #whatareallthesemachinesfor

Video 18 Jan 1 note

Proof that I’m not only getting better under the barbell. #bodyweight #notmystrongsuit #crossfit

Video 16 Jan

Ripping the @moustacheclash shirt and doing 2@260 for 15 mins #getbetter #getstronger #crossfit @eo3_fit

Video 9 Jan

Squat all the way down, 290x3. @eo3_fit @killcliff #atg #crossfit #squat

Photo 2 Jan Today’s WOD. Post @eo3_fit strength. Finished in 8:04 rx. Fastest time when I left. This one all about embracing the suck and pushing on. #crossfit #thrusters #pushyourself

Today’s WOD. Post @eo3_fit strength. Finished in 8:04 rx. Fastest time when I left. This one all about embracing the suck and pushing on. #crossfit #thrusters #pushyourself

Photo 2 Jan New years day team WOD. Way to Wolf pack for dominating today. #crossfit

New years day team WOD. Way to Wolf pack for dominating today. #crossfit

Photo 28 Dec 2 notes Stepping up my game in ‘14. Jan challenge 1/2/3 pullups/pushups/situps start end month at 31/62/93 you know I’ll need some good recovery with this. #crossfit #getbetter #stronger

Stepping up my game in ‘14. Jan challenge 1/2/3 pullups/pushups/situps start end month at 31/62/93 you know I’ll need some good recovery with this. #crossfit #getbetter #stronger

Photo 28 Dec Air Dyne warmup. Just put that hood up and go. #crossfit

Air Dyne warmup. Just put that hood up and go. #crossfit


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