Bald and Bearded

Photo 5 Apr 1 note

Pain. #thrusters #CrossFit done now to focus on post open life. @blonyx (at Crossfit DNA)

Photo 5 Apr 1 note

Mid kip. C2B for 13.5 4 minutes of pain. #CrossFit @blonyx @killcliff (at Crossfit DNA)

Photo 5 Apr 1 note

Getting 13.5. Scored 49. Blew through thrusters, struggled C2B. #CrossFit @blonyx @killcliff (at Crossfit DNA)

Photo 4 Apr 3 notes

Just because today was rest and recovery to be fresh for tomorrow doesn’t mean I can’t eat like I did 13.5 #crossfit #paleo

Photo 4 Apr 2 notes

Manly eats and manly shirts. Thanks to one of the most awesome ladies I know @xfitapril I have a shirt from Texas. #crossfit #hookedup (at Sniper seat in Ben’s Backyard)

Photo 2 Apr 2 notes

Teacher lunch. Eat all the foods. #paleo #crossfit #noms

Video 27 Mar 2 notes

Success at 185. after doing 13.3 and a WOD with Front Squats this was more difficult than I would’ve thought.

Video 27 Mar 2 notes

Strength barbell complex work. 1 Power Clean, 1 Hang Squat Clean, 1 Push Jerk. This is my failed attempt at 185

Photo 21 Mar 4 notes

Dan is ready with the #norep #CrossFit @crossfitgames (at Crossfit DNA)

Photo 21 Mar

Marking that 10ft line for #13.3 @crossfitgames #CrossFit #open (at Crossfit DNA)