Photo 10 Aug My guy JTol and his team showing us how the old guys do it. #battleforthehill #crossfit #compete

My guy JTol and his team showing us how the old guys do it. #battleforthehill #crossfit #compete

Photo 10 Aug 1 note Female teams at #battleforthehill Saturday over 300 competitors took on the challenge of 3 workouts and showed great heart. #crossfit #compete

Female teams at #battleforthehill Saturday over 300 competitors took on the challenge of 3 workouts and showed great heart. #crossfit #compete

Photo 10 Aug Judging moments from the weekend at the competition. Movement demos, boxes as break platforms, and the rig lean. #crossfit #compete #judge

Judging moments from the weekend at the competition. Movement demos, boxes as break platforms, and the rig lean. #crossfit #compete #judge

Photo 5 Aug Hot days and hard work. Recipe for big veins and a delicious recovery. @killcliff @eo3_fit #crossfit #SPI (at Capital City CrossFit)

Hot days and hard work. Recipe for big veins and a delicious recovery. @killcliff @eo3_fit #crossfit #SPI (at Capital City CrossFit)

Photo 5 Aug 2 notes Think I’ve got the fall programming figured out. @eo3_fit strength with strongman inspired training from @liftbigeatbig to build my back and get #bigboycardio still doing #crossfit wods for general #metcon and a warmup nod to my #army pt needs. Think all the boxes are checked for a challenging 16 weeks. I’ll need my @killcliff recovery like never before. #liveatthegym

Think I’ve got the fall programming figured out. @eo3_fit strength with strongman inspired training from @liftbigeatbig to build my back and get #bigboycardio still doing #crossfit wods for general #metcon and a warmup nod to my #army pt needs. Think all the boxes are checked for a challenging 16 weeks. I’ll need my @killcliff recovery like never before. #liveatthegym

Photo 5 Aug 2 notes Working some recovery. Tomorrow starts fall programming that’s working to get the strength I lost back. Grinding on that @eo3_fit goodness. #crossfit #stronger #hardertokill #soldier thanks @liftbigeatbig for the tip on the pulse massager

Working some recovery. Tomorrow starts fall programming that’s working to get the strength I lost back. Grinding on that @eo3_fit goodness. #crossfit #stronger #hardertokill #soldier thanks @liftbigeatbig for the tip on the pulse massager

Photo 4 Aug 1 note Attempting to organize the #crossfit bag. Too much stuff. Spare clothes, mobility, straps, wraps, shoes, compression, tape, journal, pens

Attempting to organize the #crossfit bag. Too much stuff. Spare clothes, mobility, straps, wraps, shoes, compression, tape, journal, pens

Photo 4 Aug 3 notes Stepping up that lifting game. #crossfit #inov8 #fastlift #weightlifting

Stepping up that lifting game. #crossfit #inov8 #fastlift #weightlifting

Photo 2 Aug 1 note Love these shoes. They are my second identical pair and have been my shoe of choice for 3 years. But they need to retire. Taking suggestions to replace the #newbalance what do you guys use? #crossfit #shoes

Love these shoes. They are my second identical pair and have been my shoe of choice for 3 years. But they need to retire. Taking suggestions to replace the #newbalance what do you guys use? #crossfit #shoes

Photo 2 Aug 1 note This is how I like to get my Saturdays started. #crossfit #doublegrace #partnerwod #doublethepleasuredoublethefun (at Capital City CrossFit)

This is how I like to get my Saturdays started. #crossfit #doublegrace #partnerwod #doublethepleasuredoublethefun (at Capital City CrossFit)


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