Photo 4 Mar 1 note Sleepy eyes but a long day ahead. Flights to ORD & OKC then bus to Sill. I’m all CrossFitted up in @crossfitdna #CFBN and @killcliff #army #nationalguard #crossfit #basictraining

Sleepy eyes but a long day ahead. Flights to ORD & OKC then bus to Sill. I’m all CrossFitted up in @crossfitdna #CFBN and @killcliff #army #nationalguard #crossfit #basictraining

Photo 26 Feb 10 notes Boxes not just for jumps. #babyjail #bestuncle #crossfit

Boxes not just for jumps. #babyjail #bestuncle #crossfit

Photo 20 Feb Pre birthday hate your life WOD. #crossfit

Pre birthday hate your life WOD. #crossfit

Video 12 Feb

Twitchy twitchy. Feeling good after a crazy amount of time working out today. Double strength, double WOD and barbell club. #crossfit #allthelifts

Video 12 Feb

Sometimes when you go big or go home you fail. Here’s my failed 275. #crossfit

Video 12 Feb

Working some behind the neck jerks today. Here’s 245. #crossfit

Video 12 Feb

Here’s a 265 behind the neck jerk. A big PR for me. #crossfit

Photo 12 Feb 1 note About to get some recovery on in a big way.  #crossfit

About to get some recovery on in a big way. #crossfit

Photo 11 Feb 2 notes Has someone been sucking on your neck…..nope just been doing lots of squat cleans with the new bar in wods lately. #crossfit  #crossfitproblems #barsleavemarks

Has someone been sucking on your neck…..nope just been doing lots of squat cleans with the new bar in wods lately. #crossfit #crossfitproblems #barsleavemarks

Photo 9 Feb 1 note Representing my #outlaw ways #crossfit #coffee #americano

Representing my #outlaw ways #crossfit #coffee #americano


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