Video 11 Sep

205x2 hang cleans. Heaviest I’ve gone in a while. I think that’s obvious. #crossfit

Photo 9 Sep Busted out the mandolin tonight to do up a sweet potato. Got to get some #teacher work done and I need delicious fuel after the wallballs and double unders tonight.  #crossfit #wodfuel some #caffeine required. #paleo #whole30

Busted out the mandolin tonight to do up a sweet potato. Got to get some #teacher work done and I need delicious fuel after the wallballs and double unders tonight. #crossfit #wodfuel some #caffeine required. #paleo #whole30

Photo 4 Sep Pre #paleo and #crossfit Ranger Steve. Riding the light rail from #london to #nottingham big guy, big guages, lots of growing up to do. #tbt

Pre #paleo and #crossfit Ranger Steve. Riding the light rail from #london to #nottingham big guy, big guages, lots of growing up to do. #tbt

Photo 4 Sep A #tbt it’s hard to believe this is me.  UK ‘08 pre #paleo #crossfit and still an #undergrad how things change.

A #tbt it’s hard to believe this is me. UK ‘08 pre #paleo #crossfit and still an #undergrad how things change.

Photo 2 Sep Bargain shirt left over from this year’s open since I was at #fortsill for it. Wearing it and thinking of 2015. #open #crossfit @crossfitgames

Bargain shirt left over from this year’s open since I was at #fortsill for it. Wearing it and thinking of 2015. #open #crossfit @crossfitgames

Photo 2 Sep Well played toes to bar. It’s been a long time since I had a hand rip. Back to the good old #crossfit hands for me

Well played toes to bar. It’s been a long time since I had a hand rip. Back to the good old #crossfit hands for me

Photo 25 Aug What do you do when it’s crazy hot, you go hit a good wod of course. School might have canceled practices but I still put in work. WOD and @eo3_fit strength. #crossfit #stronger

What do you do when it’s crazy hot, you go hit a good wod of course. School might have canceled practices but I still put in work. WOD and @eo3_fit strength. #crossfit #stronger

Photo 24 Aug How do you know that your #crossfit game is strong? When you have to get organized to fit them all in.

How do you know that your #crossfit game is strong? When you have to get organized to fit them all in.

Photo 19 Aug 1 note Starting to look better down at the bottom. #squat#crossfit #getbetter #getstronger

Starting to look better down at the bottom. #squat#crossfit #getbetter #getstronger

Photo 19 Aug Front #squats to kick off a week. #crossfit pushing the @eo3_fit programming and making gains.

Front #squats to kick off a week. #crossfit pushing the @eo3_fit programming and making gains.


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