This has been a great and yet sad week. I’ve said goodbye to many people, done WODs at the box at various times and did some packing. It has been a week where I’ve been able to let go of a lot of stress try to get some closure and even spend time with people that have been very special in my life. I can honestly say that I’m ready for what comes next and that my memories of this week have been almost all positive. In terms of working out it’s been a good week too. I worked out with people that I haven’t been able to because of work in a while, spent time remembering what it’s been like for the last eight months and then I hit some new PRs. A front squat of 275 has been the highlight in that area. Tomorrow morning will be my last regular WOD with the amazing people at Capital City Crossfit and I can’t thank them enough for all the encouragement. As to my friends here in town I love you all and can’t tell you how special you have been to me. To the people that I got to spend some time with in person this week I hope that I was able to convey that to you. And to those of you that we didn’t catch eachother I hope you know that I have been blessed by knowing you and that I hope to see you again sometime soon.