Post workout paleo breakfast. Eggs, sausage and bacon with salsa. Top that off with a good cup of coffee and some water and it makes for a great recovery meal.
My blog about life in Springfield, the adventures, trips I take, places I visit, and all that it entails. Over the last six months I have graduated from college, been laid off work, and managed to work off over 100 pounds. It's been a great experience and this will follow my journey toward my final goal, and hopefully my move out of the midwest for a while.