Video 31 Jan

Big push press PR at crossfit Mokena. 245lb. #crossfit #pr

Video 2 Nov 1 note

Grinding out that 300# front squat #PR chased that for a while now. #crossfit thanks @eo3_fit for the programming and @killcliff for the recovery.

Video 6 Sep

Second half. #pr #bearcomplex #crossfit @eo3_fit @killcliff

Video 6 Sep

Hitting a 215 #bearcomplex new #pr #crossfit thanks to some great programming pushing me forward. @eo3_fit @killcliff @viewsport

Video 9 Aug 5 notes

Clean and Jerk - first time putting more that 150 overhead since shoulder injury.  Month 4 and on track with recovery.  

Photo 8 Jul 1 note #SWOD hang power cleans 245lbs #WOD #Elizabeth @115/banded 10:18 #CrossFit #PR

#SWOD hang power cleans 245lbs #WOD #Elizabeth @115/banded 10:18 #CrossFit #PR

Photo 2 Nov Stuffed burgers to celebrate a #pr today. #crossfit @outlawway #paleo

Stuffed burgers to celebrate a #pr today. #crossfit @outlawway #paleo

Photo 4 Sep 2 notes Hitting 2 PRs in testing week makes me sweaty and shiny. #crossfit #pr #crossfitvictories (Taken with Instagram)

Hitting 2 PRs in testing week makes me sweaty and shiny. #crossfit #pr #crossfitvictories (Taken with Instagram)

Text 8 Aug I’m Awesome - controlling my ego

            When you have the kind of year that I have had it is easy for it to go to your head.  What role does a person’s ego have in a journey like this?  I have learned a few things about myself and my ego along the way, some good and some bad.  The…

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Video 18 Jul 2 notes

I get the PR, sometimes you just have to let out a little scream to get that weight up.


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