Hitting 2 PRs in testing week makes me sweaty and shiny. #crossfit #pr #crossfitvictories (Taken with Instagram)
When you have the kind of year that I have had it is easy for it to go to your head. What role does a person’s ego have in a journey like this? I have learned a few things about myself and my ego along the way, some good and some bad. The…
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I get the PR, sometimes you just have to let out a little scream to get that weight up.
I fail a PR attempt at Low Bar
Today I hit a new PR in my workout for Outlaw. Worked on the Split Jerk 10x1, started at my old best 175 and made it all the way up to 230. Amazing jump and makes me realize how far I’ve come since being here and following Rudy’s programming.
Put my new bumpersticker on the truck today and then the workout tonight was benchmarking deadlift for the Paleo Challenge, and then a little metcon with 150M runs and Bear Complex. Good times at Capital City Crossfit. Finished the day off with my Paleo Chili which is really good.
Deadlift 500lbs (415)
Back Squat 400lbs (365)
Push Press 275lbs (245)
Benchmark 5:00 (7:02)
50 unbroken Double Unders (4)
30 unbroken Kipping Pullups (16)
Learn the following:
-Dead Hang Pull up
-Muscle Ups
-Hand Stand Push Ups
