How to tell your teacher might do #CrossFit he crosses his legs and you see this. #minimal #merrell #paleo
Big run today, the challenge is on with April. She started her week off with 2.5 miles. I warned her I’m competitive so I ran 7.3. This run was my fastest 5k, first 10k, fastest mile since I started Nike+, fastest 1k, and longest workout. Bring it on #littlespoon
Down off the ladder. Prep period, time for the teacher to play. #cps #sub #gym #functionalfitness #CrossFit
Shoulder is hurt but still couldn’t resist climbing the ladder. First time I’ve been for enough to do it. Terrified me in school. #crossfit #fitness
This got made last night 100% cocoa, coconut milk, gelatin. Looking to help fat macros and joint health at the same time. #paleo #primal #crossfit #recovery #eatclean
Bouncing around ending the day as the health teacher. New shirt really shows the muscle I put on in the shoulders and arms. Thanks @blonyx the HMB+ worked great. #CrossFit
