Photo 23 Jul 1 note Yup. #paleo #crossfit #caffeine @lifeasrx

Yup. #paleo #crossfit #caffeine @lifeasrx

Photo 22 Jul 1 note Great one today. Strength was shoulder press then a solid WOD. cool down was a 10 min 2222 km row. Don’t know how I managed exactly that but I did. Hands struggled a bit with the T2B #crossfit #backatit  (at Capital City CrossFit)

Great one today. Strength was shoulder press then a solid WOD. cool down was a 10 min 2222 km row. Don’t know how I managed exactly that but I did. Hands struggled a bit with the T2B #crossfit #backatit (at Capital City CrossFit)

Photo 17 Jul It’s so high. #rope #crossfit

It’s so high. #rope #crossfit

Photo 17 Jul 1 note Working those climbs. #rope #crossfit

Working those climbs. #rope #crossfit

Photo 17 Jul Ripe climbs with no socks. Oh just working on my lovely #crossfit legs.

Ripe climbs with no socks. Oh just working on my lovely #crossfit legs.

Video 17 Jul

Morning open gym technique work. Cleans are getting better the more time I put in. #crossfit #clean #lift

Video 17 Jul

Clean pull plus clean at 135. Trying to get full extension and explosiveness. #crossfit #clean #lift

Video 15 Jul 1 note

Pre basic and ait had a solid squat at 385. This is me trying for 300 and looking horrible. #crossfit #squat #idcallthisanorep

Video 15 Jul 1 note

Driving up with 185. Working on getting the old form back. #crossfit#clean

Video 15 Jul

Getting back into the lifting thing after 4 months. Not the prettiest but I’ll get there. #crossfit #clean


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