Photo 25 Aug What do you do when it’s crazy hot, you go hit a good wod of course. School might have canceled practices but I still put in work. WOD and @eo3_fit strength. #crossfit #stronger

What do you do when it’s crazy hot, you go hit a good wod of course. School might have canceled practices but I still put in work. WOD and @eo3_fit strength. #crossfit #stronger

Photo 24 Aug How do you know that your #crossfit game is strong? When you have to get organized to fit them all in.

How do you know that your #crossfit game is strong? When you have to get organized to fit them all in.

Photo 19 Aug 1 note Starting to look better down at the bottom. #squat#crossfit #getbetter #getstronger

Starting to look better down at the bottom. #squat#crossfit #getbetter #getstronger

Photo 19 Aug Front #squats to kick off a week. #crossfit pushing the @eo3_fit programming and making gains.

Front #squats to kick off a week. #crossfit pushing the @eo3_fit programming and making gains.

Photo 14 Aug Waiting in line for #goliath at #greatamerica #brothersgirlfriendsandrollercoasters is going great. Rep ping my #crossfit #ironcity shirt. Working a possible return to pa summer 15.

Waiting in line for #goliath at #greatamerica #brothersgirlfriendsandrollercoasters is going great. Rep ping my #crossfit #ironcity shirt. Working a possible return to pa summer 15.

Photo 12 Aug Sometimes you just have to #broitout even when you’re a lady. 8 am lifters working on getting better everyday. #crossfit #lift #liveatthegym

Sometimes you just have to #broitout even when you’re a lady. 8 am lifters working on getting better everyday. #crossfit #lift #liveatthegym

Photo 11 Aug Solo push. Keep going even when you’re beat and don’t think there’s anything left. #crossfit #determined #stronger #faster #better

Solo push. Keep going even when you’re beat and don’t think there’s anything left. #crossfit #determined #stronger #faster #better

Photo 11 Aug 2 notes All alone putting in work for #bigboycardio sled pushes and pushup #amrap #crossfit #stronger working for those gains and of course that @killcliff @eo3_fit and #OMOB keeps you working. Now to bring @blonyx back into the mix.

All alone putting in work for #bigboycardio sled pushes and pushup #amrap #crossfit #stronger working for those gains and of course that @killcliff @eo3_fit and #OMOB keeps you working. Now to bring @blonyx back into the mix.

Photo 11 Aug 1 note First week back following @eo3_fit and #OMOB great to be back under the bar and sweating it out in the hot afternoons. #crossfit #squat #stronger

First week back following @eo3_fit and #OMOB great to be back under the bar and sweating it out in the hot afternoons. #crossfit #squat #stronger

Photo 11 Aug Work some #strongman conditioning I said. It will be #fun I said. Face 1 is the I just finished and barely survived look. Number 2 I’ve recovered….slightly. #crossfit #pushyourself @killcliff and @eo3_fit always a part of my workout plans.

Work some #strongman conditioning I said. It will be #fun I said. Face 1 is the I just finished and barely survived look. Number 2 I’ve recovered….slightly. #crossfit #pushyourself @killcliff and @eo3_fit always a part of my workout plans.


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