<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This thing has started and moved with me half across the country and back.  It follows my life after losing 140 pounds, working on being the best I can now. I’m a Park Ranger, Teacher, CrossFitter, Outlaw, Barista, and too much else to list. This page is a random mash up of all those an more.</description><title>Bald and Bearded</title><generator>Tumblr (3.0; @therangersteve)</generator><link>http://therangersteve.tumblr.com/</link><item><title>Hair is getting long. Went blue and orange today. Can’t...</title><description>&lt;img src="http://24.media.tumblr.com/e4dce49dc808c286a51b8491829cc6d2/tumblr_mn9og84FF61qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Hair is getting long. Went blue and orange today. Can’t wait for Friday. #gpoy&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/51166876033</link><guid>http://therangersteve.tumblr.com/post/51166876033</guid><pubDate>Thu, 23 May 2013 15:50:32 -0400</pubDate><category>gpoy</category></item><item><title>Tried something new for full fat #grassfed dairy. It was a fail....</title><description>&lt;img src="http://25.media.tumblr.com/9be1bc1f3496d533e8997025e5a45e8a/tumblr_mn9odn7Bw41qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Tried something new for full fat #grassfed dairy. It was a fail. Not a fan. #paleo&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/51166768633</link><guid>http://therangersteve.tumblr.com/post/51166768633</guid><pubDate>Thu, 23 May 2013 15:48:59 -0400</pubDate><category>paleo</category><category>grassfed</category></item><item><title>Being a sub means your prep period can be filled with fun. Like...</title><description>&lt;img src="http://25.media.tumblr.com/0b4d69af6a2791e485cd285c5e348f5e/tumblr_mn9obmQWxk1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Being a sub means your prep period can be filled with fun. Like #adventuretime on the projector. #littlespoon @aprilxfit&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/51166685133</link><guid>http://therangersteve.tumblr.com/post/51166685133</guid><pubDate>Thu, 23 May 2013 15:47:46 -0400</pubDate><category>littlespoon</category><category>adventuretime</category></item><item><title>Jeans and polos. Elementary teacher’s best friends. Found...</title><description>&lt;img src="http://25.media.tumblr.com/0a50526d073b2ca7048839691cf7b90f/tumblr_mn7hdcmWfO1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Jeans and polos. Elementary teacher’s best friends. Found out today I’ll have the class all week. Now to plan a surprise for them. #cps #teacherlife&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/51073210484</link><guid>http://therangersteve.tumblr.com/post/51073210484</guid><pubDate>Wed, 22 May 2013 11:22:24 -0400</pubDate><category>cps</category><category>teacherlife</category></item><item><title>Fun times. At least it happened yesterday and not going to work...</title><description>&lt;img src="http://25.media.tumblr.com/77f491640cdaf434caa17079b13165ca/tumblr_mn3q4gMequ1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fun times. At least it happened yesterday and not going to work today. #flat #blowout&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50908713607</link><guid>http://therangersteve.tumblr.com/post/50908713607</guid><pubDate>Mon, 20 May 2013 10:41:04 -0400</pubDate><category>flat</category><category>blowout</category></item><item><title>New jump ropes for the kids at recess. Couldn’t stand to...</title><description>&lt;img src="http://24.media.tumblr.com/22a972ee39e357552a995b80f85a327d/tumblr_mn3q1ks1b11qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New jump ropes for the kids at recess. Couldn’t stand to see the kids without a decent one to play with so I bought some. #cps #teacherlife&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50908627899</link><guid>http://therangersteve.tumblr.com/post/50908627899</guid><pubDate>Mon, 20 May 2013 10:39:20 -0400</pubDate><category>cps</category><category>teacherlife</category></item><item><title>sassyfitbelle:

Most accurate thing I’ve ever seen.
</title><description>&lt;img src="http://24.media.tumblr.com/184e42d0d659d71256c26ba771025d7d/tumblr_mn0j8taGhF1qz7ywso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sassyfitbelle.tumblr.com/post/50843874055/most-accurate-thing-ive-ever-seen" target="_blank"&gt;sassyfitbelle&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Most accurate thing I’ve ever seen.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://therangersteve.tumblr.com/post/50845082932</link><guid>http://therangersteve.tumblr.com/post/50845082932</guid><pubDate>Sun, 19 May 2013 15:57:01 -0400</pubDate></item><item><title>After a super stressful Saturday that left me empty in every way...</title><description>&lt;img src="http://25.media.tumblr.com/ef20327ff5e997d792c5dbed858d16e9/tumblr_mn1zw5vuxb1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;After a super stressful Saturday that left me empty in every way 10 hrs of sleep and #bacon #paleo #pancakes to start sunday&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50828053976</link><guid>http://therangersteve.tumblr.com/post/50828053976</guid><pubDate>Sun, 19 May 2013 12:16:53 -0400</pubDate><category>pancakes</category><category>paleo</category><category>bacon</category></item><item><title>Getting to know the show so I’m ready for my #littlespoon...</title><description>&lt;img src="http://25.media.tumblr.com/2e31b49dabec6a796e2d95b68dca8007/tumblr_mmx7dbcT0w1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Getting to know the show so I’m ready for my #littlespoon #adventuretime @aprilxfit&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50622465228</link><guid>http://therangersteve.tumblr.com/post/50622465228</guid><pubDate>Thu, 16 May 2013 22:10:23 -0400</pubDate><category>littlespoon</category><category>adventuretime</category></item><item><title>Bored at stoplights, time for a little #beard care. #commute...</title><description>&lt;img src="http://25.media.tumblr.com/0390616a049d555a9697b8dad321c081/tumblr_mmw56ig4jQ1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bored at stoplights, time for a little #beard care. #commute #weirdlooks&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50572743074</link><guid>http://therangersteve.tumblr.com/post/50572743074</guid><pubDate>Thu, 16 May 2013 08:25:30 -0400</pubDate><category>weirdlooks</category><category>commute</category><category>beard</category></item><item><title>How to tell your teacher might do #CrossFit he crosses his legs...</title><description>&lt;img src="http://24.media.tumblr.com/bd20f44f2b2cfcc791d53e54ebc56813/tumblr_mmunlnn3b71qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;How to tell your teacher might do #CrossFit he crosses his legs and you see this. #minimal #merrell #paleo&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50504809298</link><guid>http://therangersteve.tumblr.com/post/50504809298</guid><pubDate>Wed, 15 May 2013 13:08:11 -0400</pubDate><category>merrell</category><category>paleo</category><category>crossfit</category><category>minimal</category></item><item><title>Elmo sing alongs. Guess who’s teaching music today....</title><description>&lt;img src="http://24.media.tumblr.com/558bae98549e150f2bb568a01c192e5e/tumblr_mmum87c8nC1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Elmo sing alongs. Guess who’s teaching music today. #sublife #flexible #readyforanything&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50503263037</link><guid>http://therangersteve.tumblr.com/post/50503263037</guid><pubDate>Wed, 15 May 2013 12:38:30 -0400</pubDate><category>readyforanything</category><category>flexible</category><category>sublife</category></item><item><title>The #bigspoon vs #littlespoon challenge is getting serious. Two...</title><description>&lt;img src="http://24.media.tumblr.com/2b92b1fda25bde3396f147b650f76e5c/tumblr_mmtmwxXRS21qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The #bigspoon vs #littlespoon challenge is getting serious. Two days and I’ve logged 10 miles. @aprilxfit&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50474308270</link><guid>http://therangersteve.tumblr.com/post/50474308270</guid><pubDate>Tue, 14 May 2013 23:55:44 -0400</pubDate><category>littlespoon</category><category>bigspoon</category></item><item><title>Fuel for the #bigspoon vs #littlespoon challenge. Ran 7.3 miles...</title><description>&lt;img src="http://25.media.tumblr.com/6f6a336aac0426176e7de4949a13ed57/tumblr_mmsz3zdgsp1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fuel for the #bigspoon vs #littlespoon challenge. Ran 7.3 miles yesterday but have to get more today. @aprilxfit&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50436210410</link><guid>http://therangersteve.tumblr.com/post/50436210410</guid><pubDate>Tue, 14 May 2013 15:21:35 -0400</pubDate><category>littlespoon</category><category>bigspoon</category></item><item><title>Awesome commute this morning. #aviators #sunroof #SoCal #punk...</title><description>&lt;img src="http://25.media.tumblr.com/d36968b91fba19686c50897c2b9174fb/tumblr_mmsx1yZGUt1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Awesome commute this morning. #aviators #sunroof #SoCal #punk and some #cash on the radio. #beard&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50433487988</link><guid>http://therangersteve.tumblr.com/post/50433487988</guid><pubDate>Tue, 14 May 2013 14:37:09 -0400</pubDate><category>sunroof</category><category>punk</category><category>cash</category><category>socal</category><category>aviators</category><category>beard</category></item><item><title>Big run today, the challenge is on with April. She started her...</title><description>&lt;img src="http://25.media.tumblr.com/a6a757244c0f4d10ba8ce2eea847c715/tumblr_mmrt0xnGtD1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Big run today, the challenge is on with April. She started her week off with 2.5 miles. I warned her I’m competitive so I ran 7.3. This run was my fastest 5k, first 10k, fastest mile since I started Nike+, fastest 1k, and longest workout. Bring it on #littlespoon&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/50398932227</link><guid>http://therangersteve.tumblr.com/post/50398932227</guid><pubDate>Tue, 14 May 2013 00:12:00 -0400</pubDate><category>little spoon</category><category>crossfit</category><category>paleo</category><category>race</category><category>run</category><category>challenge</category><category>fatty runs</category><category>turtle pace</category></item><item><title>How to avoid explaining where you girlfriend is….</title><description>&lt;iframe class="spotify_audio_player" src="https://embed.spotify.com/?uri=spotify%3Atrack%3A35fGOvKKCZgArWfr08217w&amp;view=coverart" frameborder="0" allowtransparency="true" width="500" height="580"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;How to avoid explaining where you girlfriend is….&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/49636575924</link><guid>http://therangersteve.tumblr.com/post/49636575924</guid><pubDate>Sat, 04 May 2013 20:29:31 -0400</pubDate><category>music</category><category>spotify</category></item><item><title>Bedtime music</title><description>&lt;iframe class="spotify_audio_player" src="https://embed.spotify.com/?uri=spotify%3Atrack%3A62HY7V5hRKtfIZ7uCYqYqu&amp;view=coverart" frameborder="0" allowtransparency="true" width="500" height="580"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bedtime music&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/49238985133</link><guid>http://therangersteve.tumblr.com/post/49238985133</guid><pubDate>Tue, 30 Apr 2013 00:37:23 -0400</pubDate><category>music</category><category>spotify</category></item><item><title>New vocab for the week included companion. Resisted defining it...</title><description>&lt;img src="http://25.media.tumblr.com/1b543f7d80e09801e75887e1343e9947/tumblr_mm1hz4Tf5N1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New vocab for the week included companion. Resisted defining it as “the #doctor’s traveling partner” #doctorwho #whovian&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/49213078714</link><guid>http://therangersteve.tumblr.com/post/49213078714</guid><pubDate>Mon, 29 Apr 2013 19:16:16 -0400</pubDate><category>whovian</category><category>doctorwho</category><category>doctor</category></item><item><title>Week’s #mealprep included 2 pounds of green beans. #paleo...</title><description>&lt;img src="http://25.media.tumblr.com/e8856db3cbe8225e19b7e4d6dea219c8/tumblr_mm1hz1b1yC1qldmzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Week’s #mealprep included 2 pounds of green beans. #paleo @hashtagpaleo&lt;/p&gt;</description><link>http://therangersteve.tumblr.com/post/49213074276</link><guid>http://therangersteve.tumblr.com/post/49213074276</guid><pubDate>Mon, 29 Apr 2013 19:16:12 -0400</pubDate><category>paleo</category><category>mealprep</category></item></channel></rss>
