Dirty 30:
For time:
- 30 Box Jumps (24”/18”)
- 30 Jumping Pull-ups
- 30 Kettlebell Swings (53#/35#)
- 30 Walking Lunges (steps)
- 30 Knees-2-Elbows
- 30 Push Press (45#/33#)
- 30 Supermans
- 30 Wall Balls (20#/14#)
- 30 Burpees
- 30 Double Unders (150 Single Under Sub)
Dirty 30:
For time:
