Mid week running
Nice outside today so the Wod included some running. Great to get into the box on a Wednesday and do a workout, I’ve been putting in overtime at work and getting in a good workout in the morning just makes everything feel better. To follow the WOD up with a taste test of a paleo cake that will make an appearance for my birthday next week and some coffee before having lunch with a good buddy just keeps the day going.
Here’s today’s WOD:
Complete 3 rounds for time:
- 21 Toes-2-Bar
- 400m Run
- 21 Sumo-Deadlift High Pulls (95#/65#)
- 400m Run
I modified and did 85# and did toes to bar till I couldn’t hit them anymore, did 10 unbroken in the first set, 6 in the second, and 4 in the third. Then switched to knees to elbows to finish it off. Overall I’m pretty happy with my results, finished in 24:30. With the warmup it was just shy of 2 miles of running today.
Last night I did some food prep, here’s the results:
Pumpkin Bread, really good, divided up into 24 pieces it’s 110 cal each but I have a feeling I’ll be doubling up on portions.
Egg Muffins, only partially successful, taste pretty good but they still need some work.
