Photo 17 Jul Ripe climbs with no socks. Oh just working on my lovely #crossfit legs.

Ripe climbs with no socks. Oh just working on my lovely #crossfit legs.

Video 17 Jul

Morning open gym technique work. Cleans are getting better the more time I put in. #crossfit #clean #lift

Video 17 Jul

Clean pull plus clean at 135. Trying to get full extension and explosiveness. #crossfit #clean #lift

Photo 16 Jul Light reading. Trying to get back on pace. But catching back up to hit my goal for the year is going to take dedication.

Light reading. Trying to get back on pace. But catching back up to hit my goal for the year is going to take dedication.

Video 15 Jul 1 note

Pre basic and ait had a solid squat at 385. This is me trying for 300 and looking horrible. #crossfit #squat #idcallthisanorep

Video 15 Jul 1 note

Driving up with 185. Working on getting the old form back. #crossfit#clean

Video 15 Jul

Getting back into the lifting thing after 4 months. Not the prettiest but I’ll get there. #crossfit #clean

Photo 15 Jul 1 note Guess who’s back about that #barista life. @starbucks first shift back after my #army training starts now. #Coffee #nationalguard

Guess who’s back about that #barista life. @starbucks first shift back after my #army training starts now. #Coffee #nationalguard

Photo 12 Jul Uncle time. My I’d tags are keeping her entertained.

Uncle time. My I’d tags are keeping her entertained.

Photo 10 Jul 1 note First week back. Still rocking wods after 4 months on orders. This #army man is putting in work. Recovery thanks to #forcefield #lemonlime @killcliff is always delicious.

First week back. Still rocking wods after 4 months on orders. This #army man is putting in work. Recovery thanks to #forcefield #lemonlime @killcliff is always delicious.


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