Bald and (sort of) Bearded

Jul 23

Yup. #paleo #crossfit #caffeine @lifeasrx

Yup. #paleo #crossfit #caffeine @lifeasrx

Jul 22

Great one today. Strength was shoulder press then a solid WOD. cool down was a 10 min 2222 km row. Don’t know how I managed exactly that but I did. Hands struggled a bit with the T2B #crossfit #backatit  (at Capital City CrossFit)

Great one today. Strength was shoulder press then a solid WOD. cool down was a 10 min 2222 km row. Don’t know how I managed exactly that but I did. Hands struggled a bit with the T2B #crossfit #backatit (at Capital City CrossFit)

All gone. This has become a favorite breakfast for me. I need to be better about cooking. But I’m still out of the habit in the mornings thanks to 4 months of #army dining. It’s a tasty way to begin the day and head out to get my work out on.

All gone. This has become a favorite breakfast for me. I need to be better about cooking. But I’m still out of the habit in the mornings thanks to 4 months of #army dining. It’s a tasty way to begin the day and head out to get my work out on.

Jul 18

Beards final hours. Working till 11 tonight then it has to go. First formation bright and early tomorrow and I need to be fresh and clean. #army #natuonalguardkeepsmybeardincheck

Beards final hours. Working till 11 tonight then it has to go. First formation bright and early tomorrow and I need to be fresh and clean. #army #natuonalguardkeepsmybeardincheck

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Jul 17

I love open gym days. Going back in for a second round to do some rope climbs and practice #army pt. Getting back into the groove of life in IL.

I love open gym days. Going back in for a second round to do some rope climbs and practice #army pt. Getting back into the groove of life in IL.

It’s so high. #rope #crossfit

It’s so high. #rope #crossfit

Working those climbs. #rope #crossfit

Working those climbs. #rope #crossfit

Ripe climbs with no socks. Oh just working on my lovely #crossfit legs.

Ripe climbs with no socks. Oh just working on my lovely #crossfit legs.

[video]