Bald and Bearded

May 15

How to tell your teacher might do #CrossFit he crosses his legs and you see this. #minimal #merrell #paleo

How to tell your teacher might do #CrossFit he crosses his legs and you see this. #minimal #merrell #paleo

Elmo sing alongs. Guess who’s teaching music today. #sublife #flexible #readyforanything

Elmo sing alongs. Guess who’s teaching music today. #sublife #flexible #readyforanything

May 14

The #bigspoon vs #littlespoon challenge is getting serious. Two days and I’ve logged 10 miles. @aprilxfit

The #bigspoon vs #littlespoon challenge is getting serious. Two days and I’ve logged 10 miles. @aprilxfit

Fuel for the #bigspoon vs #littlespoon challenge. Ran 7.3 miles yesterday but have to get more today. @aprilxfit

Fuel for the #bigspoon vs #littlespoon challenge. Ran 7.3 miles yesterday but have to get more today. @aprilxfit

Awesome commute this morning. #aviators #sunroof #SoCal #punk and some #cash on the radio. #beard

Awesome commute this morning. #aviators #sunroof #SoCal #punk and some #cash on the radio. #beard

Big run today, the challenge is on with April. She started her week off with 2.5 miles. I warned her I’m competitive so I ran 7.3. This run was my fastest 5k, first 10k, fastest mile since I started Nike+, fastest 1k, and longest workout. Bring it on #littlespoon

Big run today, the challenge is on with April. She started her week off with 2.5 miles. I warned her I’m competitive so I ran 7.3. This run was my fastest 5k, first 10k, fastest mile since I started Nike+, fastest 1k, and longest workout. Bring it on #littlespoon

May 04

[video]

Apr 30

[video]

Apr 29

New vocab for the week included companion. Resisted defining it as “the #doctor’s traveling partner” #doctorwho #whovian

New vocab for the week included companion. Resisted defining it as “the #doctor’s traveling partner” #doctorwho #whovian

Week’s #mealprep included 2 pounds of green beans. #paleo @hashtagpaleo

Week’s #mealprep included 2 pounds of green beans. #paleo @hashtagpaleo