Bald and (sort of) Bearded

Aug 19

Front #squats to kick off a week. #crossfit pushing the @eo3_fit programming and making gains.

Front #squats to kick off a week. #crossfit pushing the @eo3_fit programming and making gains.

Went home for drill and put the rack on the Jeep. While there had an issue come up so it’s back getting fixed. I got a speech on how I should buy a “real” car and not a fun car. #nevergrowingup

Went home for drill and put the rack on the Jeep. While there had an issue come up so it’s back getting fixed. I got a speech on how I should buy a “real” car and not a fun car. #nevergrowingup

Aug 16

Good stuff. #peacetea no sugar no crap. Too bad I only find it at #biglots #paleo #PAF #armylife

Good stuff. #peacetea no sugar no crap. Too bad I only find it at #biglots #paleo #PAF #armylife

Aug 15

Class planning and #house in Netflix while the girlfriend hangs around too. Rocking my new @lattitudegearrx shirt and my decade old #jimmyjohns hat.

Class planning and #house in Netflix while the girlfriend hangs around too. Rocking my new @lattitudegearrx shirt and my decade old #jimmyjohns hat.

Aug 14

Waiting in line for #goliath at #greatamerica #brothersgirlfriendsandrollercoasters is going great. Rep ping my #crossfit #ironcity shirt. Working a possible return to pa summer 15.

Waiting in line for #goliath at #greatamerica #brothersgirlfriendsandrollercoasters is going great. Rep ping my #crossfit #ironcity shirt. Working a possible return to pa summer 15.

Now we see who beats who.  #sixflags #brothersgirlfriendsandrollercoasters

Now we see who beats who. #sixflags #brothersgirlfriendsandrollercoasters

Sunny day. Getting that tan on before drill this weekend. #beard #sun

Sunny day. Getting that tan on before drill this weekend. #beard #sun

Well at least one of us is excited…..

Well at least one of us is excited…..

Aug 12

If you have to wear a nametag you better make sure it’s on point. #smoothsteve #moustachetape

If you have to wear a nametag you better make sure it’s on point. #smoothsteve #moustachetape

Sometimes you just have to #broitout even when you’re a lady. 8 am lifters working on getting better everyday. #crossfit #lift #liveatthegym

Sometimes you just have to #broitout even when you’re a lady. 8 am lifters working on getting better everyday. #crossfit #lift #liveatthegym