December 2011
55 posts
Dec 31st
7 tags
Dec 31st
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Dec 31st
Dec 31st
Dec 31st
8 tags
Dec 30th
Dec 30th
66 notes
Dec 30th
351 notes
Dec 30th
6 tags
Dec 29th
6 notes
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Dec 29th
Dec 29th
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Dec 28th
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6 tags
Dec 28th
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Dec 27th
Dec 27th
3 tags
Dec 26th
1 note
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Dec 26th
5 tags
Dec 26th
6 notes
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Dec 26th
8 notes
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Dec 26th
6 tags
Dec 25th
3 tags
Dec 25th
4 notes
Dec 24th
5 notes
7 tags
Visiting a new box
For the second time this week I’ll be tackling a 12 days of crossfit workout.  This time at CrossFit DNA in Dyer, IN while I’m home for Christmas.  Excited to meet new people and get another shot at tackling this workout. And this one is a little different than what I did on Wednesday.  The workout is: WOD – The 12 Days of Christmas DNA Style This WOD will be performed like the song....
Dec 24th
12 notes
4 tags
Update Pictures
As of this week I have lost 96 pounds from the beginning of this diet in July.  My health has improved at an amazing rate and I am as fit if not more fit than I have ever been.   Here’s a few pictures of me this week and below are some pictures from before I started the diet. Here’s a a before picture:
Dec 24th
7 notes
10 tags
Today's WOD
WOD “Rollercoaster Baseline” For time: 10 Pull-ups 20 Hand Release Push-ups 30 ABMAT Sit-ups 40 Air Squats 500m Row 40 Air Squats 30 ABMAT sit-ups 20 Hand Release Push-ups 10 Pull-ups 20 Hand Release Push-up 30 ABMAT Sit-ups 40 Air Squats 500m Row 40 Air Squats 30 ABMAT Sit-ups 20 Hand Release Push-ups 10 Pull-ups Bit rougher than I...
Dec 23rd
3 notes
6 tags
Dec 23rd
2 notes
4 tags
Dec 23rd
4 notes
8 tags
Job Hunt
In the past few weeks I have applied for jobs at over 50 different parks.  While it will be a few weeks before a I hear back from all of them here’s the list of where I have made it to the interview stage so far: Abraham Lincoln Birthplace  Fort Donelson National Battlefield Ocmulgee National Monument Cape Hatteras National I’m really excited about these sites and also to hear...
Dec 23rd
7 notes
4 tags
WatchWatch
I love the videos by Again Faster. Fueling my desire to spend more and more time in the gym.
Dec 23rd
11 notes
9 tags
Rest
Thursday is usually my rest day, but with my departure to Chicago to see the family I needed to at least get my squat max done today.  So instead of a day of stretching and recovery I decided to do some squats and then do a serious GHD workout.  With the coming of Christmas on Sunday I wanted to show my festive nature and came in with a pair of snowman socks.
Dec 23rd
3 tags
Dec 22nd
104 notes
Dec 22nd
23 notes
Dec 22nd
Dec 22nd
Dec 22nd
3 tags
Dec 22nd
6 tags
Dec 21st
27 notes
Dec 21st
Dec 21st
Dec 20th
KC so far
Tomorrow I’m leaving Kansas City and headed back to Illinois.  I’ll try and recap here what I’ve done so far while I was here.  Friday got into town, hung out with the guys had a good evening and promptly passed out around midnight because I was exhausted.  Saturday I ate at my favorite breakfast place in town Eggtc.  Saw the new Sherlock Holmes with the guys and Brittany, and...
Dec 20th
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